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At 51, her training programme is incredible.

The over-50 bikini braggers: They love flaunting their age-defying bodies and turning us mere mortals green with envy.

So how do they do it? As we age, our muscle volume decreases and our metabolism slides• com By submitting your photo s you are certifying that you are at least 18 years of age or if submitting on behalf of someone other than yourself, you are certifying that you have the permission of the person whose photo is being submitted and that the person is at least 18 years of age.

Let no one be fooled: a hellish world of hard work, discipline and hunger goes into those bodies.

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Her favourite workout buddy is husband Sir Paul McCartney, 74.

So what does she eat? She tops that off with fruit smoothies.

Her routine involves planks, press-ups and lots of cardio.

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